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Do you feel like you burn calories too slowly, or too quickly? Do you struggle to lose weight, even though you think you eat healthy foods?

Our guest today, Dietitian Cassie of Healthy, Simple Life, demystifies metabolism in this helpful episode!

Learn the following things about metabolism:

-What it is (and isn’t)

-What slows down metabolism/ its biggest barriers

-What increases it/ its biggest promotors

-How dieting impacts metabolism

-What are the hormones involved in metabolism

-What in the world is ‘PFC’ and why is Cassie so crazy about it!

Dietitian Cassie is a Registered, Licensed Dietitian and Lead Health Coach and founder of Healthy Simple Life—a company that helps people find freedom from diets and chronic health conditions through the power of real food! Her team is passionate about debunking diet rumors, myths and fads, while teaching people how to eat real, healthy foods in a manner that is scientifically proven to prevent disease and increase health.

Cassie is the cohost of the weekly iTunes health podcast Low-Carb Conversations with Jimmy Moore, Dietitian Cassie & Friends. You can hear your host, Bridgit Danner, as their guest in episode 141!

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